07.10.2017

Workout for 07.10.2017: 

Hang Cleans: 

15(65/33) – 15(75/43) – 12(85/53) – 12(95/63) – 10(105/68) – 10(115/73) 

Metabolic Conditioning: 

5 Rounds of 1 Minute with 1 Minute Rest Between Rounds (count reps for each round) 

Palm-Release Push Ups  

Kettlebell Swings (70/53)

Pull Ups 

Hip Extensions on GHD 

Battle Ropes 

Score: Round 1 – Round 2 – Round 3 – Round 4 – Round 5

W: 125 – 130 – 135 – 140 – 145

K: 

Jeremiah: 124 – 126 – 120 – 110 – 120

Bragg: 95 – 100 – 100 – 85 – 95 

Miles: 54 – 85 – 65 – 69 – 61

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