07.07.2017

Workout for 07.07.2017: 

Overhead Squat: 

15(45/33) – 15(65/43) – 12(75/53) – 12(85/63) – 10(95/68) – 10(105/73) 

Metabolic Conditioning: 

3 Rounds for Time 

20 Overhead Lunges [10 per leg] (35) 

20 Medicine Ball Cleans (20/15)

Time: 

W: 9:08

K: 7:18

Jeremiah: 10:05

Rob: 10:40

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