07.06.2017

Workout for 07.06.2017: 

Push Press: 

15(65/33) – 15(75/43) – 12(85/53) – 12(95/63) – 10(105/68) – 10(115/73) 

Metabolic Conditioning: 

3 Rounds for Time

20 Toes to Bars/Hanging Leg Raises 

20 Handstand Push Ups/Modified Handstand Push Ups 

Time: 

K: 

W: 9:33

Jeremiah: 12:57

Klint: 10:34

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