07.05.2017

Workout for 07.05.2017: 

Bent Over Rows: 

12(65/33) – 10(85/43) – 8(95/53) – 6(105/63) – 4(115/68) – 2(125/73) 

Metabolic Conditioning: 

3 Rounds for Time 

15 Chin Ups 

25 Palm-Release Push Ups 

50 Russian Twists [25 to both sides] (15#/11#) 

Time: 

K: 10:50

W: 9:50

Jeremiah: 12:15

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