07.03.2017

Workout for 07.03.2017: 

Hang Cleans: 

12(65/33) – 10(85/53) – 8(105/63) – 6(115/73) – 4(125/83) – 2(135/93) 

Metabolic Conditioning: 

3 Rounds for Time: 

5 Pull Ups

10 Glute Ham Raises

15 Wall Ball Slams (30/20) 

20 Kettlebell Swings (70/53)

25 Air Squats 

Time: 

W: 10:56

K: 9:44

Jeremiah: 13:40

Klint: 12:12

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