06.29.2017

Workout for 06.29.2017:

Bent-over Rows: 

10 (95#/65#) – 8 (105#/70#) – 8 (115#/80#) – 6 (125#/85#)

Metabolic Conditioning: 

Modified Bolton (3 Rounds instead of 5 Rounds & Med Ball Cleans instead of Wall Balls)

3 Rounds for Time:

10 Hang Cleans with Fat Gripz [blue] (75#/53#)

15 Med Ball Cleans (20#/15#) 

20 Bent-Over Rows with Fat Gripz [orange] (65#/45#) 

25 Palm-Release Push Ups

Time: 

K: 

W: 8:30

Dylan: 9:48

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