Workout for 06.28.2017:
Bench Press:
12 (45/45) – 10(65/45) – 10(95/55) – 8(105/65) – 8(115/70) – 6(135/75) – 6(155/80) – 4(165/85)
Metabolic Conditioning:
5 Rounds for Time:
15 Palm-Release Push Ups
15 Bent Over Rows (65/95)
Time:
K: 6:03
W: 5:32
Bragg: 9:00
Jeremiah: 7:17
Hangin' With The Coopers 