06.28.2017

Workout for 06.28.2017: 

Bench Press: 

12 (45/45) – 10(65/45) – 10(95/55) – 8(105/65) – 8(115/70) – 6(135/75) – 6(155/80) – 4(165/85)

Metabolic Conditioning: 

5 Rounds for Time: 

15 Palm-Release Push Ups 

15 Bent Over Rows (65/95)

Time: 

K: 6:03

W: 5:32

Bragg: 9:00

Jeremiah: 7:17

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