06.26.2017

Workout for 06.26.2017: 

Front Squats

10(65) – 10(85) – 8(95) – 8(105) – 6(115)

Metabolic Conditioning: 

3 Rounds of 1 Minute of As Many Reps As Possible 

Kettlebell Swings (53/35) 

Thrusters (65/53) 

Box Jumps (24″/18″)

Palm-Release Push Ups 

Row [count calories burned for reps]

Reps: 

K: 242 (78/79/85)

W: 225 (80/70/75)

Bragg: 178

Jeremiah: 

Thorn: 178 (80/50/48)

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