06.23.2017

Workout for 06.23.2017: 

Push Press: 

12(65/33) – 10(95/53) – 8(105/63) – 6(115/73) – 4(125/83) – 2(135/93)

Metabolic Conditioning: 

3 Rounds for Time 

20 Upright Rows (65/45) 

20 Push Press (95/65)

Time: 

K: 

W: 

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