06.21.2017

Workout for 06.21.2017:

Overhead Squat: 

12(45/33) – 10(65/43) – 10(85/53)  – 8 (95/63) 

Metabolic Conditioning: 

3 Rounds of 20 

Front Squat (95)

GHD Sit Ups 

Times: 

K: 6:40

W: 9:26

Bragg: 10:00

Jeremiah: 11:21

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