Workout for 06.19.2017:
Bent-Over Rows:
15(65/45) – 12(95/55) – 12(105/65) – 10(115/75)
Metabolic Conditioning:
10 Burpees
10 Chin Ups
20 Glute-Ham Raises
10 Chin Ups
30 Overhead Lunges (35#/25#)
10 Chin Ups
40 Kettlebell Swings (53#/35#)
10 Chin Ups
50 Air Squats
10 Chin Ups
Time:
W: 12:22
K: 9:56
Bragg: 14:30
Jeremiah: 18:00
Hangin' With The Coopers 