06.13.2017

Workout for 06.13.2017: 

Overhead Squats: 

12(65/45) – 10(75/55) – 10(85/60) – 8(95/65) 

Metabolic Conditioning: 

3 Rounds of 1 Minute Each for Reps with 1 Minute Rest Between Rounds: 

Wall Balls (20#/15#) [butt must hit wall ball underneath butt]

Sumo Deadlift High Pulls (75#/55#) [from ground to chin level]

Box Jumps (20″/18″) [stand all the way up on top]

Push Press (75#/55#)

Row [for calories]

Scores: 

K: 

W: 207 (72/69/66)

Klint: 210 (80/65/65)

Teddy: 

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