06.12.2017

Workout for 06.12.2017: 

Bench Press: 

12(95/55) – 10(115/65) – 10(135/75) – 8(155/85) – 8(165/95) 

Metabolic Conditioning: 

5 Rounds for Time: 

10 Palm-Release Push Ups 

10 Chin Ups 

10 Push Press (95#/65#)

10 Bent-Over Rows (95#/65#)

Times: 

K: 21:20

W: 13:52

Bragg: 20:30

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