06.07.2017

Workout for 06.07.2017: 

Front Squats: 

12(65) – 10(95) – 10(115) – 8(135)

Metabolic Conditioning: 

As Many Reps as Possible in 20 Minutes of the following: 

15 Medicine Ball Cleans (30/20/15) 

15 Overhead Squats (65/45/45)

Reps:

K: 105 (in 15 minutes)

W: 160

Bragg: 150

Jeremiah: 120

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