05.24.2017

Workout for 05.24,2017: 

Back Squats: 

12(95/65) – 10(115/85) – 10(135/105) – 8(155/125)

Metabolic Conditioning: 

5 Rounds for Time: 

20 Front Squats (85/65) 

20 RDLs (115/95/65)

Time: 

K: 10:21

W: 12:28

Bragg: 13:13

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