05.22.2017

Workout for 05.22.2017: 

Push Press: 

10(95/53) – 10(105/58) – 8(115/63) – 6(125/68)

Metabolic Conditioning: 

5 Rounds 

20 Palm-Release Push Ups 

20 Chin Ups

Time: 

K: 15:00

W: 15:44

Bragg: 27:30

Jeremiah: 26:56

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