05.18.2017

Workout for 05.18.2017: 

Deadlift: 

10(115/53) – 8(135/63) – 8(155/73) – 6(175/83) 

Metabolic Conditioning: 

3 Rounds

40 Step Ups to 18″ box [20 per leg] (35#/25#)

20 Kettlebell Swings (70#/53#)

Time: 

K: 10:10

W: 9:40

Bragg: 11:45

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