05.15.2017

Workout for 05.15.2017

Hang Cleans: 

8(95/53) – 6(115/63) – 4(135/73) – 3(155/83) – 2(165/98) – 1(175/103) – 1(185/108)

Metabolic Conditioning: 

2K Row 

Time: 

K: 11:15

W: 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s