05.10.2017

Workout for 05.10.2017: 

Chin Ups: 

10 – 8(10#) – 6(20#) – 4(30#) – 2(40#) 

Metabolic Conditioning: 

3 Rounds for Time 

20 Sumo-Deadlift High Pulls (75#/53#) 

30 Push Press (75#/53#) 

Time: 

K: 17:39

W: 

Bragg: 

Bolton: 

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