05.08.2017

Workout for 05.08.2017: 

Front Squats: 

12(65#) – 10(95#) – 10(115#) – 8(135#)
Metabolic Conditioning: 

3 Rounds

40 Single-Leg RDLs [20 per leg] (45#/35#) 

20 Burpees

Time: 

K: 12:29

W: 12:10

Bolton: 9:00

Bragg: 12:40

Jeremiah: 12:55

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