05.04.2017

Workout for 05.04.2017: 

Deadlifts: 

15(65#/53#) – 12(85#/63#) – 12(105#/73#) – 10(135#/83#) – 8(185#/88#) – 6(205#/93#) – 4(215#/98#) – 2(225#/103#)

Metabolic Conditioning: 

3 Rounds

40 Single-Leg RDLs [20 per leg] (53#/35#) 

20 Burpees

Time: 

K: 

W:

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