05.03.2017

Workout for 05.03.2017: 

Push Press: 

10 (95#/65#) – 8 (105#/70#) – 8 (115#/80#) – 6 (125#/85#)

Metabolic Conditioning: 

“The Bolton”

5 Rounds for Time:

10 Hang Cleans with Fat Gripz [blue] (85#/75#/53#)

15 Wall Balls (30#/20#/15#) 

20 Bent-Over Rows with Fat Gripz [orange] (85#/65#/45#) 

25 Palm-Release Push Ups 

Time: 

K: 17:48

W: 23:19

Bolton: 19:58

Bragg: 31:51

Jeremiah: 25:33

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