04.05.2017

Workout for 04.05.2017:

Metabolic Conditioning Workout: 
5 Rounds of 10: 
Handstand Push-ups (Modified) 
Shrugs (225/135) 
Ring Dips 
Row 500 meters between rounds (for total of 2,000 meters)

Time: 

K: 16:45

W: 
Rock-climbing 

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