03.01.2017

Workout for 03.01.2017:

Deadlifts: 

12(~135/~83)-10(~165/~93)-8(~185/~103)-6(~205/~113)-4(~225/~123)-2(~245/~133)

Metabolic Conditioning: 

5 Rounds: 
10 Heidens 

5 Burpees

10 GHD Sit Ups 

5 Pull Ups 

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