02.28.2017

Workout for 02.28.2017: 

Hang Snatches: 

5 X 5 (~95/~63)

Metabolic Conditioning: 

30 Hang Snatches (~95/~63)

Time: 

K: 

W: 

Metabolic Conditioning 

21-15-9

Horizontal Rows (Bodyweight)

Handstand Push-ups 

Time: 

K: 

W: 

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