02.27.2017

Workout for 02.27.2017: 

Overhead Squats: 

4 X 10 (~105/~68)

Metabolic Conditioning: 

42-30-18

Wall Balls (20/15) 

Ring Dips/Dips

Single-Leg RDLs (35/25) 

Time: 

K: 

W: 

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