02.20.2017

Workout for 02.20.2017:

Bench Press: 

Work up to Moderately Heavy Single (225/115)

Metabolic Conditioning: 

21-18-15-12-9-6-3 

Handstand Push Ups (Modified)

Reverse Lunges (75) [21 total, not 21 per leg]

Time: 

K: 8:30

W: 8:30

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