02.09.2017

Workout for 02.09.2017:
Push Press:

Work up to Moderately Heavy Single (155/~108)
Metabolic Conditioning: 

21-15-9 

Weighted Palm Release Push Ups (25/Bodyweight) 

Toes-To-Bars/Knees-To-Elbows 
W: 7:39

Aim for 6:00–T2B 10/11, 7/8, 9

K: Aim for 4:30–T2B 7/7/7, 7/8, 9

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