02.08.2017

Workout for 02.08.2017:
Bent-Over Rows: 

Work up to Moderately Heavy Triple 
Metabolic Conditioning: (175/115)

1/2 Angie For Time: 

50 Pull Ups (Bodyweight/Eccentric)

50 Push Ups (Bodyweight) 

50 Sit Ups 

50 Squats 

Time: 

K: 13:27 

W: 11:15 

Jeff: 13:08

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