02.02.2017

Workout for 02.02.2017: 
Split Squats: 

Work up to Moderately Heavy Triple (155/145)
Metabolic Conditioning: 

3 Rounds for Time

20 Good Mornings (95/65) 

20 Reverse Lunges (75/65) 

Time: 

K: 6:01 

W: 8:04

Bragg: 8:49

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s