02.01.2017

Workout for 02.01.2017: 
Bench Press: 

Work up to Moderately Heavy Load (205X1 / 105X3)
Metabolic Conditioning: 

3 Rounds of 20 for Time

Handstand Push-ups (Modified with Box) 

Kettlebell Cleans (53/35) 

Time: 

K: 7:26

W: 6:27

Jeff: 5:43
Row 1,000 meters: 

Jeff: 4:26

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