01.31.2017

Workout for 01.31.2017: 
Weighted Pull Ups: 

Work up to One Rep Max (70/5) [shoot for 75/7.5 next time)
Metabolic Conditioning: 

3 Rounds of 20 for Time 

Pull Ups (Bodyweight/Eccentric) 

Overhead Lunges (45/35)
Time: 

W: 9:41

K: 12:00
Metabolic Conditioning: 

500 Meter Row for Time

W: 1:59

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