01.30.2017

Workout for 01.30.2017: 
Alternating Grip Deadlift:

Work up to Moderately Heavy Single (275/183)
Metabolic Conditioning: 

For Time:

15 Front Squats (95)

Row 500 meters

12 Front Squats (115)

Row 500 meters 

9 Front Squats (135)

Row 500 meters
Time: 

K: 15:45 

W: 16:42

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s