01.26.2017

Workout for 01.26.2017: 
Push Press: 

Work up to Moderately Heavy Triple (155#/93#)
Metabolic Conditioning: 

21-15-9

Ring Dips 

Kettlebell Swings (70/53)
Time: 

K: 5:05

W: 3:34

Bolton: 4:19

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