01.25.2017

Workout for 01.25.2017: 
Hang Cleans: 

Work up to Moderately Heavy Single (185/98 X 3)
Metabolic Conditioning: 

3 Rounds of 20: 

Wall Balls (20#)

GHD Sit Ups (full extension–stretch abs out and come all the way up to touch the foot pads)
Time: 

K: 6:18 

W: Did Not Do

Jeff: 8:39

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