01.20.2017

Workout for 01.20.2017: 
Bench Press: 

Work up to Set of 5 (185/100) 
Metabolic Conditioning: 

21-15-9 

Weighted Palm Release Push Ups (25/Bodyweight) 

Toes-To-Bars/Knees-To-Elbows 
Time: 

W: 7:36 (DON’T DO 21 CONSECUTIVE T2B!)

K: 5:08

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