01.19.2017

Workout for 01.19.2017: 
Weighted Horizontal Static Holds: 

5 X 10 seconds (25/10)
Metabolic Conditioning: 

30 Hang Cleans for Time (135/73)
Time: 

K: 3:16 

W: 4:06 (10/5/5/5/5)

Bolton: 1:28 (30)
Pull Ups: 

Work up to Heavy Single

W: 70#

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