01.18.2017

Workout for 01.18.2017: 
Snatch Grip RDLs: 

Work up to Moderately Heavy Triple (175/103)
Metabolic Conditioning: 

3 Rounds for Time

20 Overhead Lunges (45/35) 

20 Kettlebell Swings (70/53) 
Time: 

W: 6:03

K: 5:36 

Jeff: 7:02

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