01.17.2017

Workout for 01.17.2017: 
Push Press: 

Work up to Moderately Heavy Triple (~145/~93)
Metabolic Conditioning: 

3 Rounds for Time 

15 Thrusters (80/58)

15 GHD Sit Ups 
Times: 

K: 7:24

W: Sick

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s