01.12.2017

Workout for 01.12.2017: 
Front Squat: 

Work up to Moderately Heavy Triple (145/145) [W should do 185 when not sick]
Metabolic Conditioning: 

3 Rounds for Time 

20 Figure 8’s (35) 

20 Goblet Squats (35)
Time: 

K: ~6:00 

W: Sick 

Bolton: 3:45

Bragg: 6:41

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