01.11.2017

Workout for 01.11.2017: 
Bench Press: 

Work up to Moderately Heavy Triple (185/100)
Metabolic Conditioning: 

5 Rounds for Time: 

5 Box Jumps (24″)

10 Press in Bottom of Squats (33/25) [next time do 25/15]

10 Horizontal Rows (Bodyweight) 
Time: 

K: 7:52

W: Sick

Jeff: 7:56

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