01.08.2017

Workout for 01.08.2017: 
Jerk: 

Work up to Moderately Heavy Single (165/98)
Metabolic Conditioning: 

3 Rounds for Time 

20 Overhead Step Ups (25/15)

20 Strict Presses (85/48)
Time: 

W: Not Completed 

K: Not Completed 

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