01.07.2017

Workout for 01.07.2017: 
Static Holds: 

4 X 17/11 seconds 
Metabolic Conditioning: 

5 Rounds for time 

10 Sumo Deadlift High Pulls (80/58) 

10 Twisting Wall Ball SLAMS (20/15)
Time:

W: 7:53

K: 7:25
Running: 

1.5 miles OR Row ~10 minutes

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