01.06.2017

Workout for 01.06.2017: 
Overhead Squats: 

Work up to Moderately Heavy single (165/83)
Metabolic Conditioning: 

5 Rounds for Time 

12 Burpees 

12 Overhead Lunges (45/33) 
Time: 

K: 12:01

W: Did Not Complete Met-Con

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