01.05.2017

Workout for 01.05.2017: 
Hang Cleans: 

Work up to Moderately Heavy Single (185/103)
Metabolic Conditioning: 

21-18-15-12-9-6-3 

Palm Release Push Ups 

Bent-Over Rows (105/65)
Time: 

W: 6:55

K: 8:28

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