01.04.2017

Workout for 01.04.2017: 
Alternating Grip Deadlift: 

Work up to Moderately Heavy Double (245/138)
Metabolic Conditioning: 

21-15-9 

Kettlebell Swings (70/53) 

FULL GHD Sit Ups (using quads to close hip angle on way up)
Time: 

W: 3:22

K: 6:11
Run: 

7 Intervals of 1:1 (~200 meters)

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