01.02.2017

Workout for 01.02.2017: 
Floor Press: 

Work up to Moderately Heavy Double (~225/~135)
Static Holds: 

5 X 16 seconds for W 

5 X 10 seconds for K
Metabolic Conditioning: 

10 Rounds for Time 

10 Kettlebell Goblet Squat (35#) 

10 Kettlebell Lunge Press (20/10) 
Time: 

K: 9:23

W: 14:18 

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