01.01.2017

Workout for 01.01.2017: 
Power Cleans: work up to Moderately Heavy Double (165/93)

Metabolic Conditioning: 

3 Rounds for Time:

10 Kettlebell Overhead Squats [5 on each side] (20/10) 

10 Kettlebell Clean & Press [5 on each side] (35/25)

10 Kettlebell RDL’s (70/53) 

10 Kettlebell Figure 8’s [5 each way] (35/25) 
Time: 

W: 7:39

K: 6:39

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