07.21.2016

Workout for 07.21.2016:
Cleans:
3-3-2-2-1-1 (165/103)
Metabolic Conditioning:
5 Rounds of 10:
10 Kettlebell Cleans [alternate each rep for total of 5 on both arms] (35/25)
10 Shrugs (225/135)
10 Barbell Curls (55/33)
Between Each Round Complete: Blackburns [15 seconds for each of 4 positions for 3 Rounds of 60 seconds total] (5 lbs.)

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